This technique requires you to copy the humming sound that a bee makes when it buzzes around. Any blockage in the nasal passage is a major cause for colds and respiratory ailments,” says Vedika Parekh, alternative therapies practitioner. “It opens up the nasal passage and allows a smoother movement of the breath or prana. Once you are done, meditate for a few minutes,” Menon adds.Īs the name suggests, this process requires you to inhale from one nostril and exhale from the other, and then repeat by switching the order. “Take ‘power breaths’ where you inhale through the nose and exhale through the mouth in short but powerful bursts. This, she says, can be followed in a few simple steps: Sit in a comfortable position and inhale deeply hold this for a moment and then exhale completely. Wellness coach and founder of Healyam, Ameeta Menon, recommends WimHof meditation, a breathing technique that allows you to control the autonomous systems of the body and improve immunity. “Every breath should be at least four seconds long and the exhalation should be longer so that there is no stale air left in the system,” explains Poonawala. But beginners should aim for an equal duration of breathing in and out. “By increasing our respiratory capacity, we can increase our immunity,” says alternative healer Vineeta Mehta.Ī breathing pattern should ideally have an exhalation that is longer than the inhalation so that there are no remnants of air left in the lungs. Even as pranayama and yoga practitioners have been teaching people to breathe correctly to prevent physical health and emotional disorders, with COVID-19 raging, alternative healers are now stressing on this more than ever. It’s no wonder then that in ancient Indian wisdom, the breath is called the prana or the vital lifeforce that can energise different organs. “When we breathe through the nostril, the air goes down to the navel, which is connected to 72,000 nerves, and all of these get energised by that single breath,” she explains. At a time of COVID-19 - and a virus that attacks the respiratory system - Poonawala says that this is the right way to breathe to strengthen the body’s respiratory ability. She watches their stomachs swell and fall with every inhalation and exhalation. With COVID-19 attacking our respiratory systems, we must learn to breathe properly to boost our immunityįour seconds in, four seconds out,” instructs yoga instructor Salima Poonawala, as her students, seen on the screen, practise the right way to breathe.
0 kommentar(er)
